Desserts
Semolina kheer (Suji/Rava kheer)
Also called: semolina kheer, suji kheer, rava kheer, suji ka kheer, rava ki kheer, suji kheer bowl, suji kheer (rava kheer), semolina pudding
Key Takeaway: One bowl of Semolina kheer (Suji/Rava kheer) (150g) contains 169.8 kcal, 5.1g protein, 23.9g carbs, and 6.3g fat.
169.8
kcal
5.1g
Protein
23.9g
Carbs
6.3g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 169.8 kcal | 113.2 kcal |
| Protein | 5.1g | 3.4g |
| Carbohydrates | 23.9g | 15.9g |
| Fat | 6.3g | 4.2g |
| Fiber | 0.8g | 0.5g |
| Sugar | 19.4g | 12.9g |
| Micronutrients (per 100g) | ||
| Sodium | 22.66 mg | |
| Calcium | 105.99 mg | |
| Iron | 0.34 mg | |
| Vitamin C | 4.06 mg | |
| Folate | 17.54 µg | |
What Goes Into It
Per serving (1 bowl)
Semolina
10g
Raisins
4g
Almond
1g
Milk
200g
Sugar
22.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.