Breakfast
Semolina upma (Suji/Rava upma)
Also called: semolina upma, suji upma, rava upma, suji ka upma, rava ka upma, suji upma/breakfast
Key Takeaway: One bowl of Semolina upma (Suji/Rava upma) (200g) contains 295.8 kcal, 6.6g protein, 32.6g carbs, and 15g fat.
295.8
kcal
6.6g
Protein
32.6g
Carbs
15g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 295.8 kcal | 147.9 kcal |
| Protein | 6.6g | 3.3g |
| Carbohydrates | 32.6g | 16.3g |
| Fat | 15g | 7.5g |
| Fiber | 6.4g | 3.2g |
| Sugar | 2.6g | 1.3g |
| Micronutrients (per 100g) | ||
| Sodium | 101.59 mg | |
| Calcium | 21.57 mg | |
| Iron | 1.1 mg | |
| Vitamin C | 4.64 mg | |
| Folate | 15.13 µg | |
What Goes Into It
Per serving (1 bowl)
Coarse semolina
20g
Black gram dal
2.5g
Green chilli
0.8g
Green chilli
1.6g
Coriander leaves
0.5g
Curry leaves
0.5g
Ginger
2.5g
Onion
15g
Asafoetida
0.6g
Whole red chilli
0.2g
Mustard seeds
0.6g
Red chilli powder
0.4g
Lemon
2.5g
Oil
7.5g
Salt
0.6g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.