Mutton
Shahi keema kofta curry
Also called: shahi keema kofta, shahi keema, shahi keema kofta curry, shahi qeema kofta, shahi keema koftha, shahi keema kofta (bowl), shahi qeema kofta curry
752.6
kcal
7.4g
Protein
3.1g
Carbs
78.8g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 752.6 kcal | 418.1 kcal |
| Protein | 7.4g | 4.1g |
| Carbohydrates | 3.1g | 1.7g |
| Fat | 78.8g | 43.8g |
| Fiber | 1.6g | 0.9g |
| Sugar | 1.4g | 0.8g |
| Micronutrients (per 100g) | ||
| Sodium | 104.53 mg | |
| Calcium | 14.51 mg | |
| Iron | 0.67 mg | |
| Vitamin C | 20.97 mg | |
| Folate | 34.57 µg | |
What Goes Into It
Per serving (1 bowl)
Tomato
60g
Coriander leaves
1g
Garlic
1.2g
Garlic
1.2g
Ginger
8g
Ginger
8g
Onion
15g
Onion
40g
Black cardamom
0.5g
Clove
1g
Coriander seeds
2.5g
Coriander seeds
2.5g
Blade of mace
1g
Nutmeg powder
1.2g
Poppy seeds
2.5g
Turmeric powder
0.6g
Garam masala
0.6g
Garam masala
0.6g
Red chilli powder
0.6g
Red chilli powder
0.6g
Cinnamon
1g
Oil
10g
Oil
5g
Oil
15g
Salt
0.8g
Salt
2.5g
Minced meat
120g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.