Desserts
Soft Custard (stirred)
Also called: soft custard, stirred custard, custard (stirred), custard sauce, custurd (misspelling)
Key Takeaway: One bowl of Soft Custard (stirred) (150g) contains 163.8 kcal, 7.5g protein, 16.8g carbs, and 7.7g fat.
163.8
kcal
7.5g
Protein
16.8g
Carbs
7.7g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 163.8 kcal | 109.2 kcal |
| Protein | 7.5g | 5g |
| Carbohydrates | 16.8g | 11.2g |
| Fat | 7.7g | 5.1g |
| Fiber | 0g | 0g |
| Sugar | 16.8g | 11.2g |
| Micronutrients (per 100g) | ||
| Sodium | 122.17 mg | |
| Calcium | 95.82 mg | |
| Iron | 0.49 mg | |
| Vitamin C | 3.62 mg | |
| Folate | 37.31 µg | |
What Goes Into It
Per serving (1 bowl)
Milk
180g
Egg
55g
Sugar
22.5g
Salt
1.2g
Vanilla essence
2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.