Dal Lentils
Sour lentils (Khatti dal)
Also called: sour lentils, khatti dal, khatta dal, khatti dal (tamarind dal), sour dal, khatti daal, khatti dal tamarind
69.6
kcal
4.4g
Protein
12g
Carbs
0.2g
Fat
Per 1 curry bowl (200g)
Nutrition Facts
| Nutrient | Per curry bowl (200g) | Per 100g |
|---|---|---|
| Calories | 69.6 kcal | 34.8 kcal |
| Protein | 4.4g | 2.2g |
| Carbohydrates | 12g | 6g |
| Fat | 0.2g | 0.1g |
| Fiber | 2.4g | 1.2g |
| Sugar | 2.6g | 1.3g |
| Micronutrients (per 100g) | ||
| Sodium | 115.6 mg | |
| Calcium | 8.29 mg | |
| Iron | 0.85 mg | |
| Vitamin C | 1.88 mg | |
| Folate | 22.49 µg | |
What Goes Into It
Per serving (1 curry bowl)
Lentils
30g
Tamarind
5g
Garlic
0.6g
Ginger
1g
Onion
20g
Turmeric powder
0.8g
Garam masala
0.6g
Red chilli powder
1.2g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.