Dal Lentils
Sour lentils (Khatti dal)
Also called: sour lentils, khatti dal, khatta dal, khatti dal (tamarind dal), sour dal, khatti daal, khatti dal tamarind
Key Takeaway: One curry bowl of Sour lentils (Khatti dal) (200g) contains 69.6 kcal, 4.4g protein, 12g carbs, and 0.2g fat.
69.6
kcal
4.4g
Protein
12g
Carbs
0.2g
Fat
Per 1 curry bowl (200g)
Nutrition Facts
| Nutrient | Per curry bowl (200g) | Per 100g |
|---|---|---|
| Calories | 69.6 kcal | 34.8 kcal |
| Protein | 4.4g | 2.2g |
| Carbohydrates | 12g | 6g |
| Fat | 0.2g | 0.1g |
| Fiber | 2.4g | 1.2g |
| Sugar | 2.6g | 1.3g |
| Micronutrients (per 100g) | ||
| Sodium | 115.6 mg | |
| Calcium | 8.29 mg | |
| Iron | 0.85 mg | |
| Vitamin C | 1.88 mg | |
| Folate | 22.49 µg | |
What Goes Into It
Per serving (1 curry bowl)
Lentils
30g
Tamarind
5g
Garlic
0.6g
Ginger
1g
Onion
20g
Turmeric powder
0.8g
Garam masala
0.6g
Red chilli powder
1.2g
Salt
2.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.