Curries
Soya chunks and peas (Nutrinugget matar)
Also called: soya chunks and peas, nutrinugget matar, soya chunks matar, soya matar, nutri nugget matar, soya peas curry, soya chunks matar curry
Key Takeaway: One bowl of Soya chunks and peas (Nutrinugget matar) (180g) contains 148.7 kcal, 5.4g protein, 10.4g carbs, and 9.2g fat.
148.7
kcal
5.4g
Protein
10.4g
Carbs
9.2g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 148.7 kcal | 82.6 kcal |
| Protein | 5.4g | 3g |
| Carbohydrates | 10.4g | 5.8g |
| Fat | 9.2g | 5.1g |
| Fiber | 5.2g | 2.9g |
| Sugar | 2.9g | 1.6g |
| Micronutrients (per 100g) | ||
| Sodium | 70.97 mg | |
| Calcium | 20.32 mg | |
| Iron | 0.99 mg | |
| Vitamin C | 39.15 mg | |
| Folate | 52.1 µg | |
What Goes Into It
Per serving (1 bowl)
Peas shelled
50g
Tomato
60g
Green chilli
1.7g
Coriander leaves
1g
Garlic
1.2g
Ginger
10g
Onion
30g
Black cardamom
0.5g
Clove
1g
Turmeric powder
1.2g
Nutrinugget chunks
20g
Bay leaf
0.4g
Red chilli powder
0.6g
Cinnamon
1g
Oil
10g
Salt
0.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.