Curries
Soya chunks korma (Nutrinugget korma)
Also called: soya chunks korma, nutrinugget korma, soya korma, soya chunks korma curry, nutri nugget korma, soya chunk korma
Key Takeaway: One bowl of Soya chunks korma (Nutrinugget korma) (180g) contains 236.5 kcal, 7g protein, 13.9g carbs, and 17.1g fat.
236.5
kcal
7g
Protein
13.9g
Carbs
17.1g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 236.5 kcal | 131.4 kcal |
| Protein | 7g | 3.9g |
| Carbohydrates | 13.9g | 7.7g |
| Fat | 17.1g | 9.5g |
| Fiber | 4.7g | 2.6g |
| Sugar | 8.5g | 4.7g |
| Micronutrients (per 100g) | ||
| Sodium | 148.98 mg | |
| Calcium | 89.7 mg | |
| Iron | 1.18 mg | |
| Vitamin C | 11.59 mg | |
| Folate | 49.69 µg | |
What Goes Into It
Per serving (1 bowl)
Green chilli
1.7g
Coriander leaves
1g
Garlic
1.2g
Garlic
1.9g
Ginger
10g
Ginger
10g
Onion
40g
Onion
40g
Green cardamom
0.5g
Clove
1g
Coriander seeds
1.2g
Coriander seeds
1.7g
Cumin powder
1.7g
Cumin seeds
1.2g
Blade of mace
1g
Poppy seeds
1.7g
Turmeric powder
1.2g
Cashewnuts
2g
Coconut
10g
Curd
75g
Nutrinugget chunks
20g
Garam masala
1.2g
Red chilli powder
0.6g
Red chilli powder
1.2g
Cinnamon
1g
Oil
15g
Salt
0.8g
Salt
0.8g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.