Curries
Soya chunks sweet and sour (Nutrinugget sweet and sour)
Also called: soya chunks sweet and sour, nutrinugget sweet and sour, soya chunks sweet-sour, soya chunks sweet & sour, soya chunks sweetandsour, soya sweet and sour, nutri nugget sweet and sour
Key Takeaway: One bowl of Soya chunks sweet and sour (Nutrinugget sweet and sour) (180g) contains 901.6 kcal, 5.2g protein, 5.9g carbs, and 100.8g fat.
901.6
kcal
5.2g
Protein
5.9g
Carbs
100.8g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 901.6 kcal | 500.9 kcal |
| Protein | 5.2g | 2.9g |
| Carbohydrates | 5.9g | 3.3g |
| Fat | 100.8g | 56g |
| Fiber | 1.6g | 0.9g |
| Sugar | 2g | 1.1g |
| Micronutrients (per 100g) | ||
| Sodium | 2257.67 mg | |
| Calcium | 13.89 mg | |
| Iron | 0.7 mg | |
| Vitamin C | 37.78 mg | |
| Folate | 40.59 µg | |
What Goes Into It
Per serving (1 bowl)
Capsicum
20g
Celery
1g
Cucumber
10g
Pineapple slice
15g
Onion
10g
Pepper
1.2g
Mushroom
20g
Egg yolk
10g
Cornflour
2.5g
Cornflour
15g
Nutrinugget chunks
20g
Oil
5g
Oil
1g
Sugar
1.2g
Vinegar
7.5g
Salt
0.8g
Soya sauce
2.5g
Chicken stock
60g
Tomato sauce
7.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.