Mutton
Spinach mutton (Palak mutton)
Also called: palak mutton, palak gosht, spinach mutton, palak goat curry, palak gosht curry, palak mutton curry, palak muttonn, spinach gosht
Key Takeaway: One bowl of Spinach mutton (Palak mutton) (180g) contains 144.5 kcal, 10.3g protein, 6.1g carbs, and 8.5g fat.
144.5
kcal
10.3g
Protein
6.1g
Carbs
8.5g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 144.5 kcal | 80.3 kcal |
| Protein | 10.3g | 5.7g |
| Carbohydrates | 6.1g | 3.4g |
| Fat | 8.5g | 4.7g |
| Fiber | 4g | 2.2g |
| Sugar | 2.5g | 1.4g |
| Micronutrients (per 100g) | ||
| Sodium | 121.1 mg | |
| Calcium | 96.88 mg | |
| Iron | 2.38 mg | |
| Vitamin C | 88.11 mg | |
| Folate | 391.34 µg | |
What Goes Into It
Per serving (1 bowl)
Spinach
250g
Tomato
30g
Coriander leaves
1g
Garlic
1.2g
Ginger
6.3g
Onion
50g
Green cardamom
1g
Kashmiri mirch
1g
Cloves
2g
Coriander seeds
1.2g
Cumin seeds
1.2g
Pepper corns
2g
Khuskhus seeds
1.2g
Turmeric powder
0.6g
Mutton
100g
Curds
30g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
7.5g
Salt
2.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.