Dal Lentils
Split bengal gram dal (Channa dal)
Also called: chana dal, channa dal, split bengal gram dal, bengal gram dal, chana dhal, channa dhal
Key Takeaway: One bowl of Split bengal gram dal (Channa dal) (200g) contains 199.4 kcal, 8.4g protein, 20g carbs, and 9.2g fat.
199.4
kcal
8.4g
Protein
20g
Carbs
9.2g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 199.4 kcal | 99.7 kcal |
| Protein | 8.4g | 4.2g |
| Carbohydrates | 20g | 10g |
| Fat | 9.2g | 4.6g |
| Fiber | 7.4g | 3.7g |
| Sugar | 2g | 1g |
| Micronutrients (per 100g) | ||
| Sodium | 46.4 mg | |
| Calcium | 21.99 mg | |
| Iron | 1.92 mg | |
| Vitamin C | 13.38 mg | |
| Folate | 103.45 µg | |
What Goes Into It
Per serving (1 bowl)
Channa dal
50g
Kasuri methi/ fenugreeek
1.2g
Tomato
60g
Green chilli
0.6g
Garlic
2.5g
Onion
30g
Hing/ Asafoetida
0.3g
Coriander
3.8g
Coriander powder
1.2g
Cumin seeds
1.2g
Turmeric
0.3g
Turmeric
0.3g
Garam masala
0.6g
Ginger
3.2g
Red chilli powder
0.6g
Salt
0.2g
Ghee
11.2g
Mango powder
0.6g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.