Desserts
Stewed fruit (with pear)
Also called: stewed fruit (with pear), stewed fruit, pear stewed fruit, stewed pear and mixed fruit, stewd fruit, stewed fruit bowl, stewed fruit with seb (pear/apple)
Key Takeaway: One bowl of Stewed fruit (with pear) (180g) contains 133.7 kcal, 0.5g protein, 32.8g carbs, and 0.5g fat.
133.7
kcal
0.5g
Protein
32.8g
Carbs
0.5g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 133.7 kcal | 74.3 kcal |
| Protein | 0.5g | 0.3g |
| Carbohydrates | 32.8g | 18.2g |
| Fat | 0.5g | 0.3g |
| Fiber | 5g | 2.8g |
| Sugar | 31.9g | 17.7g |
| Micronutrients (per 100g) | ||
| Sodium | 1.7 mg | |
| Calcium | 5.94 mg | |
| Iron | 0.21 mg | |
| Vitamin C | 2.48 mg | |
| Folate | 4.33 µg | |
What Goes Into It
Per serving (1 bowl)
Apple or Pear
75g
Nutmeg/Cinnamon powder
1.2g
Sugar
15g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.