Summer cooler
Also called: summer cooler, fruit cooler, summer mocktail, cooler drink, lemon cooler, summer-cooler, summr cooler
Summer cooler is that full-on garmi wali drink you order when the sun feels rude. It’s usually a fruity, tangy mix of orange, lemon, mint and a little ginger, served icy cold — perfect for lunch breaks, house parties, or just sitting on the balcony with a bit of relief.
Per 1 tall glass (300g)
Nutrition Facts
| Nutrient | Per tall glass (300g) | Per 100g |
|---|---|---|
| Calories | 67.2 kcal | 22.4 kcal |
| Protein | 1.2g | 0.4g |
| Carbohydrates | 16.2g | 5.4g |
| Fat | 0g | 0g |
| Fiber | 0.6g | 0.2g |
| Sugar | 15.6g | 5.2g |
| Micronutrients (per 100g) | ||
| Sodium | 1.57 mg | |
| Calcium | 8.13 mg | |
| Iron | 0.28 mg | |
| Vitamin C | 103.5 mg | |
| Folate | 63.89 µg | |
What Goes Into It
Per serving (1 tall glass)
gastroenterology Gut Health Insight
This cooler is light on the stomach and can feel very refreshing after a heavy meal. Ginger and mint may help settle that bloated, uneasy feeling, while orange and lemon bring vitamin C and a bit of natural fiber. The honey gives quick energy, so it’s nice for a hot afternoon, but the fruit juice also means it can spike sugar a little fast — adding more mint, a squeeze of lemon, or using less honey keeps it more gut-friendly.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.