Breakfast
Sweet wheat porridge (Sweet dalia)
Also called: sweet wheat porridge, sweet dalia, meetha dalia, dalia with milk, meetha wheat porridge, sweet cracked wheat, meetha dalia ka halwa, dalia sweet, sweet dalia porridge
Key Takeaway: One serving of Sweet wheat porridge (Sweet dalia) (200g) contains 281.4 kcal, 10.2g protein, 47.6g carbs, and 5.6g fat.
281.4
kcal
10.2g
Protein
47.6g
Carbs
5.6g
Fat
Per 1 serving (200g)
Nutrition Facts
| Nutrient | Per serving (200g) | Per 100g |
|---|---|---|
| Calories | 281.4 kcal | 140.7 kcal |
| Protein | 10.2g | 5.1g |
| Carbohydrates | 47.6g | 23.8g |
| Fat | 5.6g | 2.8g |
| Fiber | 4.8g | 2.4g |
| Sugar | 24.4g | 12.2g |
| Micronutrients (per 100g) | ||
| Sodium | 24.63 mg | |
| Calcium | 99.18 mg | |
| Iron | 1.98 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Lentil (washed)
10g
Spinach
30g
Jaggery
20g
Milk
100g
Dalia
20g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.