Download Free
Breakfast

Sweet wheat porridge (Sweet dalia)

Also called: sweet wheat porridge, sweet dalia, meetha dalia, dalia with milk, meetha wheat porridge, sweet cracked wheat, meetha dalia ka halwa, dalia sweet, sweet dalia porridge

Key Takeaway: One serving of Sweet wheat porridge (Sweet dalia) (200g) contains 281.4 kcal, 10.2g protein, 47.6g carbs, and 5.6g fat.
281.4 kcal
10.2g Protein
47.6g Carbs
5.6g Fat

Per 1 serving (200g)

Calorie Breakdown

14%
68%
18%
Protein Carbs Fat

Nutrition Facts

Nutrient Per serving (200g) Per 100g
Calories 281.4 kcal 140.7 kcal
Protein 10.2g 5.1g
Carbohydrates 47.6g 23.8g
Fat 5.6g 2.8g
Fiber 4.8g 2.4g
Sugar 24.4g 12.2g
Micronutrients (per 100g)
Sodium 24.63 mg
Calcium 99.18 mg
Iron 1.98 mg
Vitamin C 0 mg
Folate 0 µg

What Goes Into It

Per serving (1 serving)

Lentil (washed) 10g
Spinach 30g
Jaggery 20g
Milk 100g
Dalia 20g

From the Shellel Blog

nutrition Is Mango a Summer Fruit, literally? wellness How Balm Works: Benefits, Ayurveda, Pros & Cons nutrition Benefits of sugarcane juice: from ancient India to your summer glass

Want to track Sweet wheat porridge (Sweet dalia) in your daily meals?

Just say "Sweet wheat porridge (Sweet dalia)" in Shellel and get instant macros.

download Get Shellel Free

More Breakfast Dishes

Semolina porridge (Suji/Rava daliya) 201.8 kcal / bowl Keema pancake 176.3 kcal / pancake Wheat flakes 202.3 kcal / bowl Vegetable pancake 112.7 kcal / pancake Pancake 162.7 kcal / pancake Khoa and coconut pancake 299.2 kcal / pancake
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel