Breakfast
Sweet wheat porridge (Sweet dalia)
Also called: sweet wheat porridge, sweet dalia, meetha dalia, dalia with milk, meetha wheat porridge, sweet cracked wheat, meetha dalia ka halwa, dalia sweet, sweet dalia porridge
281.4
kcal
10.2g
Protein
47.6g
Carbs
5.6g
Fat
Per 1 serving (200g)
Nutrition Facts
| Nutrient | Per serving (200g) | Per 100g |
|---|---|---|
| Calories | 281.4 kcal | 140.7 kcal |
| Protein | 10.2g | 5.1g |
| Carbohydrates | 47.6g | 23.8g |
| Fat | 5.6g | 2.8g |
| Fiber | 4.8g | 2.4g |
| Sugar | 24.4g | 12.2g |
| Micronutrients (per 100g) | ||
| Sodium | 24.63 mg | |
| Calcium | 99.18 mg | |
| Iron | 1.98 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Lentil (washed)
10g
Spinach
30g
Jaggery
20g
Milk
100g
Dalia
20g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.