Desserts
Swiss roll
Also called: swiss roll, swissroll, swiss roll cake, swiss-roll, swiss roll slice, swiss roll (jam/cream), swissroll cake
Key Takeaway: One swiss roll of Swiss roll (50g) contains 126 kcal, 3.7g protein, 24.2g carbs, and 1.9g fat.
126
kcal
3.7g
Protein
24.2g
Carbs
1.9g
Fat
Per 1 swiss roll (50g)
Nutrition Facts
| Nutrient | Per swiss roll (50g) | Per 100g |
|---|---|---|
| Calories | 126 kcal | 251.9 kcal |
| Protein | 3.7g | 7.3g |
| Carbohydrates | 24.2g | 48.3g |
| Fat | 1.9g | 3.8g |
| Fiber | 0.3g | 0.5g |
| Sugar | 16.5g | 33g |
| Micronutrients (per 100g) | ||
| Sodium | 51.9 mg | |
| Calcium | 24.11 mg | |
| Iron | 1.19 mg | |
| Vitamin C | 0 mg | |
| Folate | 14.36 µg | |
What Goes Into It
Per serving (1 swiss roll)
Refined flour
12.5g
Eggs
27.5g
Castor sugar
3.8g
Castor sugar
12.5g
Vanilla essence
0.2g
Jam
7.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.