Talaumein soup
Also called: talaumein soup, talumein soup, talaumein, talau mein, talumein noodle soup, talu mein soup, talao mein, talumein soop, talumein shorba
Talaumein soup is that cosy Indo-Chinese bowl people order when they want something warm, slurpy, and filling. You’ll usually spot it in a restaurant, at a weekend dinner, or as a rainy-day comfort fix — with noodles, egg, veggies, and that tangy-spicy shorba style broth. It’s the kind of soup that feels light, but still has enough going on to make it proper satisfying.
Per 1 soup bowl (250g)
Nutrition Facts
| Nutrient | Per soup bowl (250g) | Per 100g |
|---|---|---|
| Calories | 89 kcal | 35.6 kcal |
| Protein | 25.3g | 10.1g |
| Carbohydrates | 10.5g | 4.2g |
| Fat | 32g | 12.8g |
| Fiber | 4.8g | 1.9g |
| Sugar | 2g | 0.8g |
| Micronutrients (per 100g) | ||
| Sodium | 11088.14 mg | |
| Calcium | 42.33 mg | |
| Iron | 2.23 mg | |
| Vitamin C | 12.62 mg | |
| Folate | 48.58 µg | |
What Goes Into It
Per serving (1 soup bowl)
gastroenterology Gut Health Insight
This soup brings a nice mix of veggies like cabbage, spinach, beans, carrots, mushrooms, and bean sprouts, so you get some fiber to support digestion. The garlic, pepper, vinegar, and chilli sauce can stimulate appetite and keep the broth lively, while the egg adds protein that makes it more balanced than a plain noodle soup. One thing to watch is the very high sodium from stock, soy sauce, and seasoning — if you’re having it often, ask for less soy sauce or more clear broth so it feels gentler on the gut. The cornflour and noodles make it soothing and easy to digest, which is why it works well when you want something light but not boring.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.