Beverages
Thandai
Also called: thandai, thandai sharbat, thandai milk, thandai drink, thandai sharbat with milk, thandai (holi drink)
Key Takeaway: One glass of Thandai (250g) contains 253 kcal, 9g protein, 22.8g carbs, and 14.8g fat.
253
kcal
9g
Protein
22.8g
Carbs
14.8g
Fat
Per 1 glass (250g)
Nutrition Facts
| Nutrient | Per glass (250g) | Per 100g |
|---|---|---|
| Calories | 253 kcal | 101.2 kcal |
| Protein | 9g | 3.6g |
| Carbohydrates | 22.8g | 9.1g |
| Fat | 14.8g | 5.9g |
| Fiber | 2g | 0.8g |
| Sugar | 20.5g | 8.2g |
| Micronutrients (per 100g) | ||
| Sodium | 22.69 mg | |
| Calcium | 112.31 mg | |
| Iron | 0.6 mg | |
| Vitamin C | 3.66 mg | |
| Folate | 18.19 µg | |
What Goes Into It
Per serving (1 glass)
Gulkand
0.8g
Rose petals
3.3g
Green Cardamon
2g
Black pepper
0.7g
Poppy seeds
3.8g
Almonds
3.3g
Cashew nuts
1.7g
Pistachios
2.5g
Milk
180g
Fennel seeds
3.8g
Saffron
0.2g
Cinnamon
0.2g
Melon seeds
3.8g
Sugar
12.5g
Ice cubes
1g
Sliced nuts
5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.