Desserts
Triffle pudding
Also called: trifle pudding, trifle, triffle pudding, trifle pudding bowl, triffle, trifle dessert, fruit trifle, trifle custard, trifle puding, trifle cake
210.6
kcal
5.2g
Protein
32.8g
Carbs
7g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 210.6 kcal | 117 kcal |
| Protein | 5.2g | 2.9g |
| Carbohydrates | 32.8g | 18.2g |
| Fat | 7g | 3.9g |
| Fiber | 0.2g | 0.1g |
| Sugar | 25g | 13.9g |
| Micronutrients (per 100g) | ||
| Sodium | 26.95 mg | |
| Calcium | 48.72 mg | |
| Iron | 0.47 mg | |
| Vitamin C | 19.31 mg | |
| Folate | 28.71 µg | |
What Goes Into It
Per serving (1 bowl)
Refined flour
12.5g
Milk
75g
Egg
27.5g
Custard powder
3.8g
Cream
30g
Fruit cocktail
0.2g
Castor sugar
2.5g
Castor sugar
12.5g
Sugar
7.5g
Vanilla essence
0.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.