Desserts
Triffle pudding
Also called: trifle pudding, trifle, triffle pudding, trifle pudding bowl, triffle, trifle dessert, fruit trifle, trifle custard, trifle puding, trifle cake
Key Takeaway: One bowl of Triffle pudding (180g) contains 210.6 kcal, 5.2g protein, 32.8g carbs, and 7g fat.
210.6
kcal
5.2g
Protein
32.8g
Carbs
7g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 210.6 kcal | 117 kcal |
| Protein | 5.2g | 2.9g |
| Carbohydrates | 32.8g | 18.2g |
| Fat | 7g | 3.9g |
| Fiber | 0.2g | 0.1g |
| Sugar | 25g | 13.9g |
| Micronutrients (per 100g) | ||
| Sodium | 26.95 mg | |
| Calcium | 48.72 mg | |
| Iron | 0.47 mg | |
| Vitamin C | 19.31 mg | |
| Folate | 28.71 µg | |
What Goes Into It
Per serving (1 bowl)
Refined flour
12.5g
Milk
75g
Egg
27.5g
Custard powder
3.8g
Cream
30g
Fruit cocktail
0.2g
Castor sugar
2.5g
Castor sugar
12.5g
Sugar
7.5g
Vanilla essence
0.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.