Dal Lentils
Urad sabut special
Also called: urad sabut special, urad sabut, whole urad dal, sabut urad special, urad whole dal, whole black gram curry, urad dal sabut
Key Takeaway: One bowl of Urad sabut special (200g) contains 158.8 kcal, 4.6g protein, 10g carbs, and 11g fat.
158.8
kcal
4.6g
Protein
10g
Carbs
11g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 158.8 kcal | 79.4 kcal |
| Protein | 4.6g | 2.3g |
| Carbohydrates | 10g | 5g |
| Fat | 11g | 5.5g |
| Fiber | 4.2g | 2.1g |
| Sugar | 1.8g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 60.09 mg | |
| Calcium | 21.45 mg | |
| Iron | 0.71 mg | |
| Vitamin C | 28.45 mg | |
| Folate | 80.51 µg | |
What Goes Into It
Per serving (1 bowl)
Bengal gram
5g
Whole black gram
25g
Rajmah
5g
Tomato
100g
Green chilli
1.7g
Green coriander leaves
1g
Garlic
0.6g
Ginger
5g
Ginger
5g
Green cardamom
0.5g
Turmeric powder
1.2g
Curd
15g
Cream
15g
Garam masala
0.6g
Red chilli powder
0.6g
Red chilli powder
1.2g
Salt
0.6g
Salt
1.2g
Ghee/Butter
10g
Oil/Ghee
10g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.