Dal Lentils
Urad special dehusked
Also called: urad special dehusked, dehusked urad dal, urad dal dehusked, urad dehusked, urad dal special, urad dal (dhuli), dhuli urad dal
Key Takeaway: One curry bowl of Urad special dehusked (200g) contains 138.8 kcal, 6.2g protein, 17.8g carbs, and 4.4g fat.
138.8
kcal
6.2g
Protein
17.8g
Carbs
4.4g
Fat
Per 1 curry bowl (200g)
Nutrition Facts
| Nutrient | Per curry bowl (200g) | Per 100g |
|---|---|---|
| Calories | 138.8 kcal | 69.4 kcal |
| Protein | 6.2g | 3.1g |
| Carbohydrates | 17.8g | 8.9g |
| Fat | 4.4g | 2.2g |
| Fiber | 5g | 2.5g |
| Sugar | 2.6g | 1.3g |
| Micronutrients (per 100g) | ||
| Sodium | 109.56 mg | |
| Calcium | 16.4 mg | |
| Iron | 0.83 mg | |
| Vitamin C | 17.4 mg | |
| Folate | 54.46 µg | |
What Goes Into It
Per serving (1 curry bowl)
Black gram, dehusked
30g
Tomato
20g
Radish with tender leaves
0.2g
Green chilli
1.7g
Garlic
0.6g
Ginger
2g
Onion
40g
Turmeric powder
0.6g
Garam masala
0.6g
Red chilli powder
0.6g
Salt
1.7g
Oil/Ghee
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.