Desserts
Vanilla souffle
Also called: vanilla souffle, vanilla soufflé, vanilla soufle, vanilla soflay, vanilla souffle cup, vanilla soufflee, vanilla souffl, vanilla custard souffle, vanilla soufflé cup, vanilla souffle dessert
Key Takeaway: One souffle cup of Vanilla souffle (110g) contains 206.7 kcal, 8.5g protein, 16.3g carbs, and 12.3g fat.
206.7
kcal
8.5g
Protein
16.3g
Carbs
12.3g
Fat
Per 1 souffle cup (110g)
Nutrition Facts
| Nutrient | Per souffle cup (110g) | Per 100g |
|---|---|---|
| Calories | 206.7 kcal | 187.9 kcal |
| Protein | 8.5g | 7.7g |
| Carbohydrates | 16.3g | 14.8g |
| Fat | 12.3g | 11.2g |
| Fiber | 0g | 0g |
| Sugar | 14.2g | 12.9g |
| Micronutrients (per 100g) | ||
| Sodium | 56.73 mg | |
| Calcium | 70.6 mg | |
| Iron | 0.58 mg | |
| Vitamin C | 1.3 mg | |
| Folate | 30.71 µg | |
What Goes Into It
Per serving (1 souffle cup)
Milk
15g
Egg
55g
Cream
20g
Cream
80g
Glaced cherry
6g
Castor sugar
30g
Gelatin
7.5g
Vanilla extract
2.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.