Curries
Veg manchurian
Also called: veg manchurian, vegetable manchurian, manchurian, veg manchurian gravy, manchurian (indo-chinese), veg manchurian plate
Key Takeaway: One plate of Veg manchurian (220g) contains 1288.3 kcal, 2g protein, 15g carbs, and 135.7g fat.
1288.3
kcal
2g
Protein
15g
Carbs
135.7g
Fat
Per 1 plate (220g)
Nutrition Facts
| Nutrient | Per plate (220g) | Per 100g |
|---|---|---|
| Calories | 1288.3 kcal | 585.6 kcal |
| Protein | 2g | 0.9g |
| Carbohydrates | 15g | 6.8g |
| Fat | 135.7g | 61.7g |
| Fiber | 2.6g | 1.2g |
| Sugar | 1.8g | 0.8g |
| Micronutrients (per 100g) | ||
| Sodium | 65.31 mg | |
| Calcium | 16.79 mg | |
| Iron | 0.31 mg | |
| Vitamin C | 15.1 mg | |
| Folate | 26.53 µg | |
What Goes Into It
Per serving (1 plate)
All purpose flour
11.2g
Cabbage
75g
Capsicum
7.5g
French beans
15g
Carrot
30g
Ginger garlic paste
0.6g
Ginger garlic paste
0.6g
Onion
15g
Pepper
0.3g
Corn starch
11.2g
Breadcrumbs
15g
Oil
3.8g
Salt
0.6g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.