Curries
Veg manchurian
Also called: veg manchurian, vegetable manchurian, manchurian, veg manchurian gravy, manchurian (indo-chinese), veg manchurian plate
1288.3
kcal
2g
Protein
15g
Carbs
135.7g
Fat
Per 1 plate (220g)
Nutrition Facts
| Nutrient | Per plate (220g) | Per 100g |
|---|---|---|
| Calories | 1288.3 kcal | 585.6 kcal |
| Protein | 2g | 0.9g |
| Carbohydrates | 15g | 6.8g |
| Fat | 135.7g | 61.7g |
| Fiber | 2.6g | 1.2g |
| Sugar | 1.8g | 0.8g |
| Micronutrients (per 100g) | ||
| Sodium | 65.31 mg | |
| Calcium | 16.79 mg | |
| Iron | 0.31 mg | |
| Vitamin C | 15.1 mg | |
| Folate | 26.53 µg | |
What Goes Into It
Per serving (1 plate)
All purpose flour
11.2g
Cabbage
75g
Capsicum
7.5g
French beans
15g
Carrot
30g
Ginger garlic paste
0.6g
Ginger garlic paste
0.6g
Onion
15g
Pepper
0.3g
Corn starch
11.2g
Breadcrumbs
15g
Oil
3.8g
Salt
0.6g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.