Curries
Vegetarian nargisi kofta curry
Also called: vegetarian nargisi kofta, veg nargisi kofta, vegetarian nargisi, veg nargisi kofta curry, nargisi kofta vegetarian, veg nargisi
Key Takeaway: One kofta of Vegetarian nargisi kofta curry (140g) contains 465.1 kcal, 3.2g protein, 9.2g carbs, and 46.1g fat.
465.1
kcal
3.2g
Protein
9.2g
Carbs
46.1g
Fat
Per 1 kofta (140g)
Nutrition Facts
| Nutrient | Per kofta (140g) | Per 100g |
|---|---|---|
| Calories | 465.1 kcal | 332.2 kcal |
| Protein | 3.2g | 2.3g |
| Carbohydrates | 9.2g | 6.6g |
| Fat | 46.1g | 32.9g |
| Fiber | 1.3g | 0.9g |
| Sugar | 2.2g | 1.6g |
| Micronutrients (per 100g) | ||
| Sodium | 73.56 mg | |
| Calcium | 47.09 mg | |
| Iron | 0.38 mg | |
| Vitamin C | 27.25 mg | |
| Folate | 57.94 µg | |
What Goes Into It
Per serving (1 kofta)
Yellow colour
0.5g
Refined wheat flour
3.8g
Refined wheat flour
3.8g
Tomato
15g
Potato
75g
Green chilli
0.8g
Coriander leaves
0.5g
Garlic
0.3g
Garlic
0.6g
Ginger
2.5g
Ginger
2.5g
Onion
30g
Dry coriander seeds
0.6g
Cumin seeds
0.3g
Pepper powder
0.3g
Turmeric powder
0.3g
Paneer
30g
Bread crumbs
10g
Cream
7.5g
Red chilli powder
0.3g
Oil
5g
Oil
0.5g
Salt
0.4g
Salt
0.4g
Salt
0.6g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.