Desserts
Vermicelli kheer (Semiya/Seviyan ki kheer)
Also called: vermicelli kheer, semia kheer, seviya kheer, seviyaan ki kheer, semiya kheer, seviyan kheer, vermicelli pudding, sewaiyan kheer
Key Takeaway: One bowl of Vermicelli kheer (Semiya/Seviyan ki kheer) (150g) contains 180.1 kcal, 5.1g protein, 23.9g carbs, and 7.5g fat.
180.1
kcal
5.1g
Protein
23.9g
Carbs
7.5g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 180.1 kcal | 120.1 kcal |
| Protein | 5.1g | 3.4g |
| Carbohydrates | 23.9g | 15.9g |
| Fat | 7.5g | 5g |
| Fiber | 0.8g | 0.5g |
| Sugar | 19.2g | 12.8g |
| Micronutrients (per 100g) | ||
| Sodium | 22.52 mg | |
| Calcium | 104.8 mg | |
| Iron | 0.3 mg | |
| Vitamin C | 4.06 mg | |
| Folate | 16.29 µg | |
What Goes Into It
Per serving (1 bowl)
Vermicelli
10g
Raisins
4g
Almond
1g
Milk
200g
Sugar
22.5g
Ghee
2.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.