Breakfast
Vermicelli porridge (Semiya/Seviyan porridge)
Also called: vermicelli porridge, seviyan porridge, semiya porridge, seviyan kheer (light), sewai porridge, vermicelli kheer
Key Takeaway: One bowl of Vermicelli porridge (Semiya/Seviyan porridge) (200g) contains 156.8 kcal, 5g protein, 21.2g carbs, and 6g fat.
156.8
kcal
5g
Protein
21.2g
Carbs
6g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 156.8 kcal | 78.4 kcal |
| Protein | 5g | 2.5g |
| Carbohydrates | 21.2g | 10.6g |
| Fat | 6g | 3g |
| Fiber | 1g | 0.5g |
| Sugar | 14g | 7g |
| Micronutrients (per 100g) | ||
| Sodium | 65.33 mg | |
| Calcium | 72.96 mg | |
| Iron | 0.2 mg | |
| Vitamin C | 4.82 mg | |
| Folate | 19.51 µg | |
What Goes Into It
Per serving (1 bowl)
Vermicelli
20g
Milk
240g
Sugar
15g
Salt
1.2g
Fat
1.2g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.