Breakfast
Vermicelli upma (Semiya/Seviyan upma)
Also called: vermicelli upma, seviya upma, semiya upma, seviyan upma, vermicelli upma (south style), seviya upma/breakfast
Key Takeaway: One bowl of Vermicelli upma (Semiya/Seviyan upma) (200g) contains 298.2 kcal, 6.2g protein, 33.8g carbs, and 14.8g fat.
298.2
kcal
6.2g
Protein
33.8g
Carbs
14.8g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 298.2 kcal | 149.1 kcal |
| Protein | 6.2g | 3.1g |
| Carbohydrates | 33.8g | 16.9g |
| Fat | 14.8g | 7.4g |
| Fiber | 6.4g | 3.2g |
| Sugar | 2.8g | 1.4g |
| Micronutrients (per 100g) | ||
| Sodium | 101.8 mg | |
| Calcium | 20.3 mg | |
| Iron | 0.93 mg | |
| Vitamin C | 4.64 mg | |
| Folate | 12.64 µg | |
What Goes Into It
Per serving (1 bowl)
Vermicelli
20g
Black gram dal
2.5g
Green chilli
0.8g
Green chilli
1.6g
Coriander leaves
0.5g
Curry leaves
0.5g
Ginger
2.5g
Onion
15g
Asafoetida
0.6g
Whole red chilli
0.2g
Mustard seeds
0.6g
Red chilli powder
0.4g
Lemon
2.5g
Oil
7.5g
Salt
0.6g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.