Dal Lentils
Washed urad dal (Dhuli urad ki dal)
Also called: dhuli urad ki dal, washed urad dal, urad dal (split), dhuli urad, urad dal, urad dal washed, urad daal, urd dal
110.3
kcal
4.5g
Protein
10.4g
Carbs
5.4g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 110.3 kcal | 61.3 kcal |
| Protein | 4.5g | 2.5g |
| Carbohydrates | 10.4g | 5.8g |
| Fat | 5.4g | 3g |
| Fiber | 2.7g | 1.5g |
| Sugar | 0.5g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 142.21 mg | |
| Calcium | 10.24 mg | |
| Iron | 0.72 mg | |
| Vitamin C | 0.99 mg | |
| Folate | 30.4 µg | |
What Goes Into It
Per serving (1 bowl)
Washed urad dal
30g
Ginger
5g
Onion
10g
Cumin seeds
1.2g
Turmeric powder
1.2g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
10g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.