Curries
Yam kofta curry (Zimikand/Suran kofta curry)
Also called: zimikand kofta, suran kofta curry, yam kofta curry, jimikand kofta, suran ka kofta, zimikand curry, yam kofta, jimikand curry
Key Takeaway: One bowl of Yam kofta curry (Zimikand/Suran kofta curry) (175g) contains 565.1 kcal, 1.2g protein, 6.5g carbs, and 59.1g fat.
565.1
kcal
1.2g
Protein
6.5g
Carbs
59.1g
Fat
Per 1 bowl (175g)
Nutrition Facts
| Nutrient | Per bowl (175g) | Per 100g |
|---|---|---|
| Calories | 565.1 kcal | 322.9 kcal |
| Protein | 1.2g | 0.7g |
| Carbohydrates | 6.5g | 3.7g |
| Fat | 59.1g | 33.8g |
| Fiber | 1.8g | 1g |
| Sugar | 1.1g | 0.6g |
| Micronutrients (per 100g) | ||
| Sodium | 42.22 mg | |
| Calcium | 8.35 mg | |
| Iron | 0.31 mg | |
| Vitamin C | 36.07 mg | |
| Folate | 43.47 µg | |
What Goes Into It
Per serving (1 bowl)
Tomato puree
50g
Yam
120g
Green chilli
3.3g
Coriander leaves
1g
Garlic
1.2g
Garlic
1.2g
Ginger
5g
Ginger
5g
Onion
30g
Dry coriander seeds
1.2g
Cumin seeds
0.6g
Turmeric powder
0.6g
Egg/Besan
5g
Cream
15g
Garam masala
0.6g
Garam masala
0.6g
Red chilli powder
0.6g
Oil
10g
Oil
15g
Salt
0.8g
Salt
0.8g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.