Sweets
Atta dal burfi
Also called: atta dal burfi, atta dal barfi, wheat and dal burfi, atta dal burfi piece, atta dal burfee, atta dal barfi (sweet), atta dal burfi (attadal)
89.6
kcal
2g
Protein
12.2g
Carbs
3.8g
Fat
Per 1 piece (30g)
Nutrition Facts
| Nutrient | Per piece (30g) | Per 100g |
|---|---|---|
| Calories | 89.6 kcal | 298.8 kcal |
| Protein | 2g | 6.7g |
| Carbohydrates | 12.2g | 40.6g |
| Fat | 3.8g | 12.5g |
| Fiber | 1.2g | 4.1g |
| Sugar | 6.3g | 21.1g |
What Goes Into It
Per serving (1 piece)
Whole wheat flour
7.5g
Green gram, dehusked
5g
Peanuts
2.5g
Sugar
7.5g
Fat
3.8g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.