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Sweets

Atta dal burfi

Also called: atta dal burfi, atta dal barfi, wheat and dal burfi, atta dal burfi piece, atta dal burfee, atta dal barfi (sweet), atta dal burfi (attadal)

Key Takeaway: One piece of Atta dal burfi (30g) contains 89.6 kcal, 2g protein, 12.2g carbs, and 3.8g fat.
89.6 kcal
2g Protein
12.2g Carbs
3.8g Fat

Per 1 piece (30g)

Calorie Breakdown

9%
54%
38%
Protein Carbs Fat

Nutrition Facts

Nutrient Per piece (30g) Per 100g
Calories 89.6 kcal 298.8 kcal
Protein 2g 6.7g
Carbohydrates 12.2g 40.6g
Fat 3.8g 12.5g
Fiber 1.2g 4.1g
Sugar 6.3g 21.1g

What Goes Into It

Per serving (1 piece)

Whole wheat flour 7.5g
Green gram, dehusked 5g
Peanuts 2.5g
Sugar 7.5g
Fat 3.8g

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More Sweets Dishes

Gram flour ladoo (Besan ladoo) 190.8 kcal / ladoo Bottle gourd burfi (Ghiya/Lauki burfi) 69 kcal / burfi Cashewnut burfi (Kaju burfi/Kaju katli) 105.4 kcal / burfi Plain burfi (Burfi) 102.1 kcal / burfi Gunjia 400.4 kcal / gunjia Chocolate burfi 84.8 kcal / burfi
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel