Scrambled egg (Ande ki bhurji)
Also called: ande ki bhurji, scrambled egg, bhurji, anda bhurji, scrambled anda, ande ki bhurjee, ande ki bhurji (scrambled)
Ande ki bhurji is that quick, satisfying breakfast that feels like home. Soft scrambled eggs cooked with a little butter, milk, salt, and black pepper make it a regular in Indian kitchens, hostel rooms, and tiffin boxes. It’s simple, warm, and perfect with toast, roti, or even just on its own.
Per 1 egg (80g)
Nutrition Facts
| Nutrient | Per egg (80g) | Per 100g |
|---|---|---|
| Calories | 124.8 kcal | 156 kcal |
| Protein | 8.2g | 10.3g |
| Carbohydrates | 1.1g | 1.4g |
| Fat | 9.8g | 12.2g |
| Fiber | 0.2g | 0.2g |
| Sugar | 0.9g | 1.1g |
| Micronutrients (per 100g) | ||
| Sodium | 374.66 mg | |
| Calcium | 64.59 mg | |
| Iron | 1.42 mg | |
| Vitamin C | 0.3 mg | |
| Folate | 25.82 µg | |
What Goes Into It
Per serving (1 egg)
gastroenterology Gut Health Insight
Ande ki bhurji is easy on the stomach for many people because it’s soft, cooked, and not too heavy on spice. Eggs give high-quality protein, while the little bit of milk and butter make it creamy and filling, so you stay satisfied for longer. Black pepper can help wake up digestion a bit, and the calcium from milk adds a nice bonus. If you want it gentler on your gut, keep the butter light and avoid overcooking it till it gets dry.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.