Dairy
Boondi raita
Also called: boondi raita, boondi ka raita, boondi-raita, boondi yogurt, boondi dahi, boondi raitaa, boondi raita (bundi raita), boondi raita bowl, bundi raita
Key Takeaway: One bowl of Boondi raita (150g) contains 1031.6 kcal, 3.3g protein, 6g carbs, and 110.7g fat.
1031.6
kcal
3.3g
Protein
6g
Carbs
110.7g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 1031.6 kcal | 687.7 kcal |
| Protein | 3.3g | 2.2g |
| Carbohydrates | 6g | 4g |
| Fat | 110.7g | 73.8g |
| Fiber | 0.8g | 0.5g |
| Sugar | 2.8g | 1.9g |
| Micronutrients (per 100g) | ||
| Sodium | 99.18 mg | |
| Calcium | 49 mg | |
| Iron | 0.24 mg | |
| Vitamin C | 0.77 mg | |
| Folate | 37.83 µg | |
What Goes Into It
Per serving (1 bowl)
Roasted cumin seed powder
0.6g
Besan
12.5g
Curd
75g
Red chilli powder
0.6g
Red chilli powder
0.6g
Oil
7.5g
Salt
0.3g
Salt
1.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.