Indian Food Nutrition Database
Accurate calories, protein & macros for 8 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Dairy
Boondi raita
dairy
1031.6 kcal
·
3.3g protein
per bowl
Sweet raita (Meetha raita)
dairy
148.8 kcal
·
4.8g protein
per bowl
Paneer shaslik/tikka
dairy
187.6 kcal
·
10.2g protein
per plate
Paneer cutlet
dairy
403.3 kcal
·
2.8g protein
per cutlet
Cabbage raita (Pattagobhi raita)
dairy
127.2 kcal
·
4.8g protein
per bowl
Pomegranate raita (Anaar ka raita)
dairy
108.9 kcal
·
6g protein
per bowl
Onion raita (Pyaaz ka raita)
dairy
107.4 kcal
·
7.4g protein
per bowl
Green chilli raita (Hari mirch ka raita)
dairy
115.7 kcal
·
8.4g protein
per bowl
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