Dairy
Cabbage raita (Pattagobhi raita)
Also called: Cabbage raita, Pattagobhi raita, patta gobhi raita, cabbage yogurt raita, pattagobhi dahi, cabbage dahi raita, पत्तागोभी रायता (pattagobhi raita), cabbage raitha
127.2
kcal
4.8g
Protein
7.8g
Carbs
8.7g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 127.2 kcal | 84.8 kcal |
| Protein | 4.8g | 3.2g |
| Carbohydrates | 7.8g | 5.2g |
| Fat | 8.7g | 5.8g |
| Fiber | 1.4g | 0.9g |
| Sugar | 6.3g | 4.2g |
| Micronutrients (per 100g) | ||
| Sodium | 125.31 mg | |
| Calcium | 118.49 mg | |
| Iron | 0.19 mg | |
| Vitamin C | 28.29 mg | |
| Folate | 53.73 µg | |
What Goes Into It
Per serving (1 bowl)
Cabbage, shredded
75g
Green chili,chopped
1.6g
Milk
30g
Curd
75g
Salt
0.5g
Sour cream
50g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.