Dairy
Cabbage raita (Pattagobhi raita)
Also called: Cabbage raita, Pattagobhi raita, patta gobhi raita, cabbage yogurt raita, pattagobhi dahi, cabbage dahi raita, पत्तागोभी रायता (pattagobhi raita), cabbage raitha
Key Takeaway: One bowl of Cabbage raita (Pattagobhi raita) (150g) contains 127.2 kcal, 4.8g protein, 7.8g carbs, and 8.7g fat.
127.2
kcal
4.8g
Protein
7.8g
Carbs
8.7g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 127.2 kcal | 84.8 kcal |
| Protein | 4.8g | 3.2g |
| Carbohydrates | 7.8g | 5.2g |
| Fat | 8.7g | 5.8g |
| Fiber | 1.4g | 0.9g |
| Sugar | 6.3g | 4.2g |
| Micronutrients (per 100g) | ||
| Sodium | 125.31 mg | |
| Calcium | 118.49 mg | |
| Iron | 0.19 mg | |
| Vitamin C | 28.29 mg | |
| Folate | 53.73 µg | |
What Goes Into It
Per serving (1 bowl)
Cabbage, shredded
75g
Green chili,chopped
1.6g
Milk
30g
Curd
75g
Salt
0.5g
Sour cream
50g
From the Shellel Blog
Want to track Cabbage raita (Pattagobhi raita) in your daily meals?
Just say "Cabbage raita (Pattagobhi raita)" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.