Dairy
Green chilli raita (Hari mirch ka raita)
Also called: hari mirch ka raita, green chilli raita, hari mirch raita, green mirchi raita, hari mirch dahi, green chilli dahi, hari mirch raitaa, green chilli raitaa
Key Takeaway: One bowl of Green chilli raita (Hari mirch ka raita) (150g) contains 115.7 kcal, 8.4g protein, 11.6g carbs, and 4.4g fat.
115.7
kcal
8.4g
Protein
11.6g
Carbs
4.4g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 115.7 kcal | 77.1 kcal |
| Protein | 8.4g | 5.6g |
| Carbohydrates | 11.6g | 7.7g |
| Fat | 4.4g | 2.9g |
| Fiber | 0.5g | 0.3g |
| Sugar | 11.3g | 7.5g |
| Micronutrients (per 100g) | ||
| Sodium | 161.31 mg | |
| Calcium | 193.58 mg | |
| Iron | 0.21 mg | |
| Vitamin C | 4.3 mg | |
| Folate | 18.82 µg | |
What Goes Into It
Per serving (1 bowl)
Green chilies
3.3g
Coriander leaves
0.2g
Curd
96g
Red chili powder
0.5g
Salt
0.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.