Dairy
Green chilli raita (Hari mirch ka raita)
Also called: hari mirch ka raita, green chilli raita, hari mirch raita, green mirchi raita, hari mirch dahi, green chilli dahi, hari mirch raitaa, green chilli raitaa
115.7
kcal
8.4g
Protein
11.6g
Carbs
4.4g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 115.7 kcal | 77.1 kcal |
| Protein | 8.4g | 5.6g |
| Carbohydrates | 11.6g | 7.7g |
| Fat | 4.4g | 2.9g |
| Fiber | 0.5g | 0.3g |
| Sugar | 11.3g | 7.5g |
| Micronutrients (per 100g) | ||
| Sodium | 161.31 mg | |
| Calcium | 193.58 mg | |
| Iron | 0.21 mg | |
| Vitamin C | 4.3 mg | |
| Folate | 18.82 µg | |
What Goes Into It
Per serving (1 bowl)
Green chilies
3.3g
Coriander leaves
0.2g
Curd
96g
Red chili powder
0.5g
Salt
0.2g
Want to track Green chilli raita (Hari mirch ka raita) in your daily meals?
Just say "Green chilli raita (Hari mirch ka raita)" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.