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Paneer (plain cubes)

Also called: paneer, plain paneer, paneer cubes, cottage cheese (Indian), fresh paneer

Key Takeaway: One serving of Paneer (plain cubes) (50g) contains 130 kcal, 9g protein, 1g carbs, and 10g fat.
130 kcal
9g Protein
1g Carbs
10g Fat

Per 1 serving (50g)

Calorie Breakdown

28%
3%
69%
Protein Carbs Fat

Nutrition Facts

Nutrient Per serving (50g) Per 100g
Calories 130 kcal 260 kcal
Protein 9g 18g
Carbohydrates 1g 2g
Fat 10g 20g
Fiber 0g 0g
Sugar 1g 2g

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More Dairy Dishes

Paneer cutlet 403.3 kcal / cutlet Sweet raita (Meetha raita) 148.8 kcal / bowl Cabbage raita (Pattagobhi raita) 127.2 kcal / bowl Onion raita (Pyaaz ka raita) 107.4 kcal / bowl Paneer shaslik/tikka 187.6 kcal / plate Pomegranate raita (Anaar ka raita) 108.9 kcal / bowl
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel