Dairy
Onion raita (Pyaaz ka raita)
Also called: pyaaz ka raita, onion raita, pyaz raita, pyaaz raita, onion dahi, pyaaz ka dahi, onion curd dip, onion raitaa, pyaaz raita bowl
107.4
kcal
7.4g
Protein
11.9g
Carbs
3.6g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 107.4 kcal | 71.6 kcal |
| Protein | 7.4g | 4.9g |
| Carbohydrates | 11.9g | 7.9g |
| Fat | 3.6g | 2.4g |
| Fiber | 0.9g | 0.6g |
| Sugar | 10.6g | 7.1g |
| Micronutrients (per 100g) | ||
| Sodium | 189.96 mg | |
| Calcium | 163.8 mg | |
| Iron | 0.3 mg | |
| Vitamin C | 8.44 mg | |
| Folate | 32.13 µg | |
What Goes Into It
Per serving (1 bowl)
Green chilies
3.4g
Coriander leaves
7.5g
Onions
60g
Yogurt/ curd
120g
Salt
0.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.