Dairy
Onion raita (Pyaaz ka raita)
Also called: pyaaz ka raita, onion raita, pyaz raita, pyaaz raita, onion dahi, pyaaz ka dahi, onion curd dip, onion raitaa, pyaaz raita bowl
Key Takeaway: One bowl of Onion raita (Pyaaz ka raita) (150g) contains 107.4 kcal, 7.4g protein, 11.9g carbs, and 3.6g fat.
107.4
kcal
7.4g
Protein
11.9g
Carbs
3.6g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 107.4 kcal | 71.6 kcal |
| Protein | 7.4g | 4.9g |
| Carbohydrates | 11.9g | 7.9g |
| Fat | 3.6g | 2.4g |
| Fiber | 0.9g | 0.6g |
| Sugar | 10.6g | 7.1g |
| Micronutrients (per 100g) | ||
| Sodium | 189.96 mg | |
| Calcium | 163.8 mg | |
| Iron | 0.3 mg | |
| Vitamin C | 8.44 mg | |
| Folate | 32.13 µg | |
What Goes Into It
Per serving (1 bowl)
Green chilies
3.4g
Coriander leaves
7.5g
Onions
60g
Yogurt/ curd
120g
Salt
0.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.