Salads
Bottle gourd raita (Ghiya/Lauki ka raita)
Also called: bottle gourd raita, lauki ka raita, ghiya ka raita, lauki raita, ghiya raita, lauki ka raitha, bottle gourd raitha
84.4
kcal
6g
Protein
8.7g
Carbs
3.2g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 84.4 kcal | 56.3 kcal |
| Protein | 6g | 4g |
| Carbohydrates | 8.7g | 5.8g |
| Fat | 3.2g | 2.1g |
| Fiber | 1.4g | 0.9g |
| Sugar | 7.8g | 5.2g |
| Micronutrients (per 100g) | ||
| Sodium | 188.37 mg | |
| Calcium | 138.26 mg | |
| Iron | 0.23 mg | |
| Vitamin C | 4.76 mg | |
| Folate | 39.49 µg | |
What Goes Into It
Per serving (1 bowl)
Lauki
50g
Green chilli
1.7g
Roasted cumin seed powder
0.6g
Curd
100g
Red chilli powder
0.6g
Salt
1.2g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.