Salads
Beetroot and egg salad (Chukandar aur ande ka salad)
Also called: beetroot and egg salad, chukandar aur ande ka salad, beet & egg salad, chukandar ande ka salad, beetroot egg salad, beet and egg salad, chukandar ande salad
Key Takeaway: One small bowl of Beetroot and egg salad (Chukandar aur ande ka salad) (150g) contains 127.4 kcal, 5.1g protein, 5.1g carbs, and 9.8g fat.
127.4
kcal
5.1g
Protein
5.1g
Carbs
9.8g
Fat
Per 1 small bowl (150g)
Nutrition Facts
| Nutrient | Per small bowl (150g) | Per 100g |
|---|---|---|
| Calories | 127.4 kcal | 84.9 kcal |
| Protein | 5.1g | 3.4g |
| Carbohydrates | 5.1g | 3.4g |
| Fat | 9.8g | 6.5g |
| Fiber | 0.9g | 0.6g |
| Sugar | 3g | 2g |
| Micronutrients (per 100g) | ||
| Sodium | 110.12 mg | |
| Calcium | 18.13 mg | |
| Iron | 0.55 mg | |
| Vitamin C | 6 mg | |
| Folate | 41.14 µg | |
What Goes Into It
Per serving (1 small bowl)
Parsley/Coriander leaves
7.5g
Onion
40g
Egg
55g
Beetroot
100g
French dressing
30g
From the Shellel Blog
Want to track Beetroot and egg salad (Chukandar aur ande ka salad) in your daily meals?
Just say "Beetroot and egg salad (Chukandar aur ande ka salad)" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.