Salads
Beetroot and egg salad (Chukandar aur ande ka salad)
Also called: beetroot and egg salad, chukandar aur ande ka salad, beet & egg salad, chukandar ande ka salad, beetroot egg salad, beet and egg salad, chukandar ande salad
127.4
kcal
5.1g
Protein
5.1g
Carbs
9.8g
Fat
Per 1 small bowl (150g)
Nutrition Facts
| Nutrient | Per small bowl (150g) | Per 100g |
|---|---|---|
| Calories | 127.4 kcal | 84.9 kcal |
| Protein | 5.1g | 3.4g |
| Carbohydrates | 5.1g | 3.4g |
| Fat | 9.8g | 6.5g |
| Fiber | 0.9g | 0.6g |
| Sugar | 3g | 2g |
| Micronutrients (per 100g) | ||
| Sodium | 110.12 mg | |
| Calcium | 18.13 mg | |
| Iron | 0.55 mg | |
| Vitamin C | 6 mg | |
| Folate | 41.14 µg | |
What Goes Into It
Per serving (1 small bowl)
Parsley/Coriander leaves
7.5g
Onion
40g
Egg
55g
Beetroot
100g
French dressing
30g
Want to track Beetroot and egg salad (Chukandar aur ande ka salad) in your daily meals?
Just say "Beetroot and egg salad (Chukandar aur ande ka salad)" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.