Indian Food Nutrition Database

Accurate calories, protein & macros for 44 Indian dishes. Data from ICMR-NIN tables.

Salads

Sprouted moong dal chat salads
48.8 kcal · 2g protein
per plate
Paneer, apple and pineapple salad salads
142.6 kcal · 5.9g protein
per bowl
Russian salad salads
172.2 kcal · 6.5g protein
per bowl
Pasta salad salads
342.7 kcal · 7.6g protein
per bowl
Hawain salad salads
262.8 kcal · 6.5g protein
per bowl
Mixed pulse and vegetable salad salads
124.7 kcal · 7.1g protein
per bowl
Sprouted moong salad salads
56.7 kcal · 3.5g protein
per bowl
Tossed salad salads
94.5 kcal · 1.5g protein
per bowl
Mixed vegetable salad with curd sauce salads
90.4 kcal · 6.3g protein
per bowl
Potato salad (Aloo ka salaad) salads
134.9 kcal · 2.1g protein
per bowl
Waldroff salad salads
212.7 kcal · 2.3g protein
per bowl
Coleslaw salads
115.1 kcal · 1.8g protein
per bowl
Fruit salad (Phalon ka salaad) salads
117.2 kcal · 1.4g protein
per bowl
Tomato onion raita (Tamatar aur pyaaz ka raita) salads
88.5 kcal · 5.6g protein
per bowl
Peanut raita (Mungfali ka raita) salads
225.6 kcal · 12.9g protein
per bowl
Sprouted moong raita salads
91.4 kcal · 6.9g protein
per bowl
Bottle gourd raita (Ghiya/Lauki ka raita) salads
84.4 kcal · 6g protein
per bowl
Cucumber raita (Kheere ka raita) salads
88.7 kcal · 6g protein
per bowl
Carrot and spinach raita (Gajar aur palak ka raita) salads
85.2 kcal · 6g protein
per bowl
Mint raita (Pudinay ka raita) salads
116.4 kcal · 8.4g protein
per bowl
Potato raita (Aloo ka raita) salads
113.1 kcal · 6.3g protein
per bowl
Beetroot and egg salad (Chukandar aur ande ka salad) salads
127.4 kcal · 5.1g protein
per small bowl
Sour cream potato salad salads
182.9 kcal · 4.4g protein
per small bowl
Tossed green salad salads
59.9 kcal · 1.6g protein
per small bowl
Page 1 of 2 Next »

Tired of looking up calories manually?

Just tell Shellel what you ate — "2 roti, dal fry, curd" — and get instant macros.

download Get Shellel Free