Salads
Carrot and spinach raita (Gajar aur palak ka raita)
Also called: carrot and spinach raita, gajar aur palak ka raita, gajar palak raita, carrot spinach raitha, gajar palak raitha, carrot palak raita, gajar palak salaad
85.2
kcal
6g
Protein
8.7g
Carbs
3g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 85.2 kcal | 56.8 kcal |
| Protein | 6g | 4g |
| Carbohydrates | 8.7g | 5.8g |
| Fat | 3g | 2g |
| Fiber | 2.1g | 1.4g |
| Sugar | 7.4g | 4.9g |
| Micronutrients (per 100g) | ||
| Sodium | 180.79 mg | |
| Calcium | 142.57 mg | |
| Iron | 1.04 mg | |
| Vitamin C | 19.29 mg | |
| Folate | 95.51 µg | |
What Goes Into It
Per serving (1 bowl)
Spinach
50g
Carrots
25g
Green chilli
1.7g
Roasted cumin seed powder
0.6g
Curd
100g
Red chilli powder
0.6g
Salt
1.2g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.