Salads
Carrot and spinach raita (Gajar aur palak ka raita)
Also called: carrot and spinach raita, gajar aur palak ka raita, gajar palak raita, carrot spinach raitha, gajar palak raitha, carrot palak raita, gajar palak salaad
Key Takeaway: One bowl of Carrot and spinach raita (Gajar aur palak ka raita) (150g) contains 85.2 kcal, 6g protein, 8.7g carbs, and 3g fat.
85.2
kcal
6g
Protein
8.7g
Carbs
3g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 85.2 kcal | 56.8 kcal |
| Protein | 6g | 4g |
| Carbohydrates | 8.7g | 5.8g |
| Fat | 3g | 2g |
| Fiber | 2.1g | 1.4g |
| Sugar | 7.4g | 4.9g |
| Micronutrients (per 100g) | ||
| Sodium | 180.79 mg | |
| Calcium | 142.57 mg | |
| Iron | 1.04 mg | |
| Vitamin C | 19.29 mg | |
| Folate | 95.51 µg | |
What Goes Into It
Per serving (1 bowl)
Spinach
50g
Carrots
25g
Green chilli
1.7g
Roasted cumin seed powder
0.6g
Curd
100g
Red chilli powder
0.6g
Salt
1.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.