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Salads

Banana raita (Kele ka raita)

Also called: banana raita, kele ka raita, kela raita, banana dahi, kele ka dahi, kela ka raita

Key Takeaway: One bowl of Banana raita (Kele ka raita) (150g) contains 133.5 kcal, 6.1g protein, 20.3g carbs, and 3.2g fat.
133.5 kcal
6.1g Protein
20.3g Carbs
3.2g Fat

Per 1 bowl (150g)

Calorie Breakdown

18%
60%
21%
Protein Carbs Fat

Nutrition Facts

Nutrient Per bowl (150g) Per 100g
Calories 133.5 kcal 89 kcal
Protein 6.1g 4.1g
Carbohydrates 20.3g 13.5g
Fat 3.2g 2.1g
Fiber 1.5g 1g
Sugar 15.2g 10.1g
Micronutrients (per 100g)
Sodium 135.43 mg
Calcium 133.23 mg
Iron 0.31 mg
Vitamin C 5.73 mg
Folate 27.58 µg

What Goes Into It

Per serving (1 bowl)

Banana 50g
Cherry 1g
Roasted cumin powder 1.2g
Pepper 1.2g
Curd 100g
Salt 0.8g

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More Salads Dishes

Tossed salad 94.5 kcal / bowl Potato salad (Aloo ka salaad) 134.9 kcal / bowl Sprouted moong dal chat 48.8 kcal / plate Pasta salad 342.7 kcal / bowl Mixed pulse and vegetable salad 124.7 kcal / bowl Paneer, apple and pineapple salad 142.6 kcal / bowl
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel