Salads
Banana raita (Kele ka raita)
Also called: banana raita, kele ka raita, kela raita, banana dahi, kele ka dahi, kela ka raita
133.5
kcal
6.1g
Protein
20.3g
Carbs
3.2g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 133.5 kcal | 89 kcal |
| Protein | 6.1g | 4.1g |
| Carbohydrates | 20.3g | 13.5g |
| Fat | 3.2g | 2.1g |
| Fiber | 1.5g | 1g |
| Sugar | 15.2g | 10.1g |
| Micronutrients (per 100g) | ||
| Sodium | 135.43 mg | |
| Calcium | 133.23 mg | |
| Iron | 0.31 mg | |
| Vitamin C | 5.73 mg | |
| Folate | 27.58 µg | |
What Goes Into It
Per serving (1 bowl)
Banana
50g
Cherry
1g
Roasted cumin powder
1.2g
Pepper
1.2g
Curd
100g
Salt
0.8g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.