Salads
Bathua raita
Also called: bathua raita, bathua ka raita, bathua raita (dahi), bathua ka dahi, bathwa raita, bathua dahi
81.6
kcal
6.1g
Protein
8g
Carbs
2.7g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 81.6 kcal | 54.4 kcal |
| Protein | 6.1g | 4.1g |
| Carbohydrates | 8g | 5.3g |
| Fat | 2.7g | 1.8g |
| Fiber | 3.3g | 2.2g |
| Sugar | 6.1g | 4.1g |
| Micronutrients (per 100g) | ||
| Sodium | 110.92 mg | |
| Calcium | 206.31 mg | |
| Iron | 1.46 mg | |
| Vitamin C | 43.65 mg | |
| Folate | 61.2 µg | |
What Goes Into It
Per serving (1 bowl)
Bathua
100g
Green chilli
1.7g
Cumin seeds
1.7g
Pepper
1.2g
Curd
100g
Salt
0.8g
Want to track Bathua raita in your daily meals?
Just say "Bathua raita" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.