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Salads

Bathua raita

Also called: bathua raita, bathua ka raita, bathua raita (dahi), bathua ka dahi, bathwa raita, bathua dahi

Key Takeaway: One bowl of Bathua raita (150g) contains 81.6 kcal, 6.1g protein, 8g carbs, and 2.7g fat.
81.6 kcal
6.1g Protein
8g Carbs
2.7g Fat

Per 1 bowl (150g)

Calorie Breakdown

30%
40%
30%
Protein Carbs Fat

Nutrition Facts

Nutrient Per bowl (150g) Per 100g
Calories 81.6 kcal 54.4 kcal
Protein 6.1g 4.1g
Carbohydrates 8g 5.3g
Fat 2.7g 1.8g
Fiber 3.3g 2.2g
Sugar 6.1g 4.1g
Micronutrients (per 100g)
Sodium 110.92 mg
Calcium 206.31 mg
Iron 1.46 mg
Vitamin C 43.65 mg
Folate 61.2 µg

What Goes Into It

Per serving (1 bowl)

Bathua 100g
Green chilli 1.7g
Cumin seeds 1.7g
Pepper 1.2g
Curd 100g
Salt 0.8g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel