Salads
Carrot raita (Gajar ka raita)
Also called: carrot raita, gajar ka raita, gajar raita, carrot dahi, gajar ka dahi, gajar raita
97.2
kcal
6.1g
Protein
10.8g
Carbs
3.3g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 97.2 kcal | 64.8 kcal |
| Protein | 6.1g | 4.1g |
| Carbohydrates | 10.8g | 7.2g |
| Fat | 3.3g | 2.2g |
| Fiber | 2.6g | 1.7g |
| Sugar | 9g | 6g |
| Micronutrients (per 100g) | ||
| Sodium | 274.46 mg | |
| Calcium | 146.72 mg | |
| Iron | 0.55 mg | |
| Vitamin C | 7.76 mg | |
| Folate | 32 µg | |
What Goes Into It
Per serving (1 bowl)
Carrot
50g
Green chilli
3.3g
Coriander leaves
1g
Cumin seeds
1.2g
Pepper powder
1.2g
Curd
100g
Garam masala
1.2g
Salt
0.8g
Black salt
1.2g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.