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Salads

Carrot raita (Gajar ka raita)

Also called: carrot raita, gajar ka raita, gajar raita, carrot dahi, gajar ka dahi, gajar raita

Key Takeaway: One bowl of Carrot raita (Gajar ka raita) (150g) contains 97.2 kcal, 6.1g protein, 10.8g carbs, and 3.3g fat.
97.2 kcal
6.1g Protein
10.8g Carbs
3.3g Fat

Per 1 bowl (150g)

Calorie Breakdown

25%
44%
31%
Protein Carbs Fat

Nutrition Facts

Nutrient Per bowl (150g) Per 100g
Calories 97.2 kcal 64.8 kcal
Protein 6.1g 4.1g
Carbohydrates 10.8g 7.2g
Fat 3.3g 2.2g
Fiber 2.6g 1.7g
Sugar 9g 6g
Micronutrients (per 100g)
Sodium 274.46 mg
Calcium 146.72 mg
Iron 0.55 mg
Vitamin C 7.76 mg
Folate 32 µg

What Goes Into It

Per serving (1 bowl)

Carrot 50g
Green chilli 3.3g
Coriander leaves 1g
Cumin seeds 1.2g
Pepper powder 1.2g
Curd 100g
Garam masala 1.2g
Salt 0.8g
Black salt 1.2g

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More Salads Dishes

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel