Vegetables
Cauliflower au gratin
Also called: cauliflower au gratin, gobi au gratin, cauliflower gratin, baked cauliflower cheese, au gratin cauliflower, gobi augratin, cauliflower au graten
Key Takeaway: One bowl of Cauliflower au gratin (180g) contains 262.6 kcal, 8.1g protein, 16.4g carbs, and 18.4g fat.
262.6
kcal
8.1g
Protein
16.4g
Carbs
18.4g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 262.6 kcal | 145.9 kcal |
| Protein | 8.1g | 4.5g |
| Carbohydrates | 16.4g | 9.1g |
| Fat | 18.4g | 10.2g |
| Fiber | 2.5g | 1.4g |
| Sugar | 5.4g | 3g |
| Micronutrients (per 100g) | ||
| Sodium | 164.96 mg | |
| Calcium | 119.69 mg | |
| Iron | 0.57 mg | |
| Vitamin C | 50.15 mg | |
| Folate | 69.55 µg | |
What Goes Into It
Per serving (1 bowl)
Refined wheat flour
10g
Cauliflower
100g
Nutmeg powder
1.2g
Pepper powder
0.6g
Milk
150g
Bread crumbs
25g
Cheese
25g
Mustard powder
0.6g
Salt
0.8g
Butter
10g
Butter
15g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.