Vegetables
Cauliflower au gratin
Also called: cauliflower au gratin, gobi au gratin, cauliflower gratin, baked cauliflower cheese, au gratin cauliflower, gobi augratin, cauliflower au graten
262.6
kcal
8.1g
Protein
16.4g
Carbs
18.4g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 262.6 kcal | 145.9 kcal |
| Protein | 8.1g | 4.5g |
| Carbohydrates | 16.4g | 9.1g |
| Fat | 18.4g | 10.2g |
| Fiber | 2.5g | 1.4g |
| Sugar | 5.4g | 3g |
| Micronutrients (per 100g) | ||
| Sodium | 164.96 mg | |
| Calcium | 119.69 mg | |
| Iron | 0.57 mg | |
| Vitamin C | 50.15 mg | |
| Folate | 69.55 µg | |
What Goes Into It
Per serving (1 bowl)
Refined wheat flour
10g
Cauliflower
100g
Nutmeg powder
1.2g
Pepper powder
0.6g
Milk
150g
Bread crumbs
25g
Cheese
25g
Mustard powder
0.6g
Salt
0.8g
Butter
10g
Butter
15g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.