Vegetables
Bathua bhujia
Also called: bathua bhujia, bathua sabzi, chenopodium bhujia, bathua ki sabzi, bathua bhaji, bathua greens stir fry, bathua bhujia (saag)
Key Takeaway: One bowl of Bathua bhujia (160g) contains 145.4 kcal, 3.7g protein, 5.8g carbs, and 11.7g fat.
145.4
kcal
3.7g
Protein
5.8g
Carbs
11.7g
Fat
Per 1 bowl (160g)
Nutrition Facts
| Nutrient | Per bowl (160g) | Per 100g |
|---|---|---|
| Calories | 145.4 kcal | 90.9 kcal |
| Protein | 3.7g | 2.3g |
| Carbohydrates | 5.8g | 3.6g |
| Fat | 11.7g | 7.3g |
| Fiber | 6.1g | 3.8g |
| Sugar | 1.8g | 1.1g |
| Micronutrients (per 100g) | ||
| Sodium | 81.99 mg | |
| Calcium | 165.84 mg | |
| Iron | 2.36 mg | |
| Vitamin C | 66.6 mg | |
| Folate | 71.68 µg | |
What Goes Into It
Per serving (1 bowl)
Bathua leaves
150g
Green chilli
3.3g
Ginger
10g
Onion
20g
Cumin seeds
1.2g
Turmeric powder
1.2g
Red chilli powder
0.6g
Salt
0.8g
Mustard oil
15g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.