Baked potato with skin
Also called: Baked potato with skin, baked potato skin on, baked aloo with skin, oven baked potato with skin, baked potato (with skin), baked aloo skin, baked potato whole skin, baked potato w/ skin, baked potato with peel
Baked potato with skin is one of those simple, comforting dishes that feels like cafe food but can also show up in a home dinner plate. The skin keeps it earthy and filling, while the butter, cheese, and milk make it rich, creamy, and very satisfying — almost like a warm aloo treat straight from the oven.
Per 1 bowl (220g)
Nutrition Facts
| Nutrient | Per bowl (220g) | Per 100g |
|---|---|---|
| Calories | 298.8 kcal | 135.8 kcal |
| Protein | 7.5g | 3.4g |
| Carbohydrates | 24.4g | 11.1g |
| Fat | 18.7g | 8.5g |
| Fiber | 2.6g | 1.2g |
| Sugar | 3.7g | 1.7g |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
Because this potato is baked with the skin on, you get a little extra fiber from the peel, which helps add bulk and keeps digestion moving better than a peeled version. But with butter, cheese, and milk, it also becomes heavier on fat, so it may digest slower and feel more filling. The mustard powder and pepper can give a tiny digestive kick and may help spark appetite. A practical tip: eat it with the skin intact and pair it with a fresh salad or curd to balance the richness and support the gut a bit better.
From the Shellel Blog
Want to track Baked potato with skin in your daily meals?
Just say "Baked potato with skin " in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.