Baked vegetables
Also called: Baked vegetables, baked veg, mixed baked vegetables, baked vegetables bowl, oven baked vegetables, baked veg mix, baked vegetables with herbs, baked veggies, veg bake
Baked vegetables is that cosy, cheesy bowl you often find at a Sunday lunch table or in an office canteen when someone wants something filling but still veggie-friendly. It’s a mix of cauliflower, beans, peas, carrots and potato, baked in a creamy sauce with a little cheese on top — soft, warm, and very comforting.
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 160.2 kcal | 89 kcal |
| Protein | 6.7g | 3.7g |
| Carbohydrates | 15.1g | 8.4g |
| Fat | 7.9g | 4.4g |
| Fiber | 4.1g | 2.3g |
| Sugar | 4.7g | 2.6g |
| Micronutrients (per 100g) | ||
| Sodium | 124.7 mg | |
| Calcium | 80.2 mg | |
| Iron | 0.62 mg | |
| Vitamin C | 47.05 mg | |
| Folate | 77.19 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
This bowl brings a decent 4.1g fiber per serving, mainly from the peas, beans, cauliflower and carrots, so it can help keep digestion moving nicely. The milk and cheese add some protein and calcium, but they also make it a heavier dish, so if your stomach feels sensitive, the butter-cheese sauce may feel a bit rich. A practical tip: pair it with a simple salad or whole wheat toast so the fiber load feels more balanced and the meal doesn’t sit too heavy.
Frequently Asked Questions
Is baked vegetables healthy?
Yes, it can be a pretty balanced veg dish because one 180g bowl gives about 160 kcal, 6.7g protein and 4.1g fiber. It does have butter, milk and processed cheese, so it’s richer than plain steamed vegetables, but still a nice option when you want something warm and filling.
How many calories are in 1 bowl of baked vegetables?
One serving of baked vegetables, यानी 1 bowl or 180g, has about 160.2 calories. It also gives 15.1g carbs, 7.9g fat and 6.7g protein.
Can diabetics eat baked vegetables?
Yes, but portion size matters because one bowl has around 15.1g carbs, mostly from potato, cornflour and peas. If you’re watching blood sugar, have it with more non-starchy veggies or a protein side, and avoid adding extra bread on the side.
Is baked vegetables good for weight loss?
It can fit in weight loss meals because it is only about 160 calories per bowl and has 4.1g fiber, which helps with fullness. But the butter and cheese make it richer, so it works best as a controlled portion rather than an all-you-can-eat dish.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.