Vegetables
Baked vegetables
Also called: Baked vegetables, baked veg, mixed baked vegetables, baked vegetables bowl, oven baked vegetables, baked veg mix, baked vegetables with herbs, baked veggies, veg bake
160.2
kcal
6.7g
Protein
15.1g
Carbs
7.9g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 160.2 kcal | 89 kcal |
| Protein | 6.7g | 3.7g |
| Carbohydrates | 15.1g | 8.4g |
| Fat | 7.9g | 4.4g |
| Fiber | 4.1g | 2.3g |
| Sugar | 4.7g | 2.6g |
| Micronutrients (per 100g) | ||
| Sodium | 124.7 mg | |
| Calcium | 80.2 mg | |
| Iron | 0.62 mg | |
| Vitamin C | 47.05 mg | |
| Folate | 77.19 µg | |
What Goes Into It
Per serving (1 bowl)
Cauliflower
25g
Beans
25g
Peas (unshelled)
50g
Tomato
25g
Carrots
25g
Potato
25g
Milk
100g
Cornflour
7.5g
Processed cheese
12.5g
White pepper
0.6g
Salt
1.2g
Butter
7.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.