Vegetables
Baked vegetables with spinach
Also called: Baked vegetables with spinach, baked veg with spinach, baked vegetables spinach, oven baked vegetables with spinach, spinach baked veggies, baked veg + palak, baked vegetables & spinach, baked spinach vegetables, baked veg spinach mix
Key Takeaway: One bowl of Baked vegetables with spinach (180g) contains 140 kcal, 5.8g protein, 12.4g carbs, and 7.2g fat.
140
kcal
5.8g
Protein
12.4g
Carbs
7.2g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 140 kcal | 77.8 kcal |
| Protein | 5.8g | 3.2g |
| Carbohydrates | 12.4g | 6.9g |
| Fat | 7.2g | 4g |
| Fiber | 4.1g | 2.3g |
| Sugar | 3.8g | 2.1g |
What Goes Into It
Per serving (1 bowl)
Spinach
100g
Cauliflower
25g
Beans
25g
Peas (unshelled)
50g
Tomato
25g
Carrots
25g
Potato
25g
Green chilli
0.8g
Onion
12.5g
Pepper
0.3g
Pepper
0.6g
Milk
100g
Cornflour
0.6g
Cornflour
7.5g
Fresh cream
5g
Cheese
5g
Cheese
7.5g
Fat
2.5g
Salt
0.6g
Salt
1.2g
Butter
7.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.