Baked vegetables with spinach
Also called: Baked vegetables with spinach, baked veg with spinach, baked vegetables spinach, oven baked vegetables with spinach, spinach baked veggies, baked veg + palak, baked vegetables & spinach, baked spinach vegetables, baked veg spinach mix
Baked vegetables with spinach is that cosy, cheesy dish you usually see on a dinner table, in an oven-baked spread, or even as a fancy Sunday lunch side. It has all the comfort of mixed veggies and palak, with a creamy, lightly spiced topping that makes every spoonful feel rich and satisfying.
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 140 kcal | 77.8 kcal |
| Protein | 5.8g | 3.2g |
| Carbohydrates | 12.4g | 6.9g |
| Fat | 7.2g | 4g |
| Fiber | 4.1g | 2.3g |
| Sugar | 3.8g | 2.1g |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
This dish gives you a nice gut-friendly mix of spinach, cauliflower, beans, peas, carrot and tomato, so you get a decent 4.1g fibre per bowl. That fibre helps keep things moving and also feeds your good gut bacteria. Spinach and peas add more bulk, while the little bit of green chilli and pepper can help wake up digestion. One practical tip: pair it with a simple roti or a light rice portion, because this dish already has milk, cream, cheese and butter, which make it heavier but also more filling.
Frequently Asked Questions
Is baked vegetables with spinach healthy?
Yes, it can be a pretty wholesome veg dish. One bowl has 140 kcal, 5.8g protein and 4.1g fibre, so it’s filling without being too heavy. The only thing to watch is the creamy cheese-butter sauce, which adds 7.2g fat per serving.
Is baked vegetables with spinach good for weight loss?
It can fit into weight loss if you keep the portion to one bowl. The fibre from spinach and mixed vegetables helps with fullness, and 140 kcal is not too high for a side or light meal. Just don’t pair it with too much extra cheese, garlic bread or a heavy gravy on the side.
Can diabetics eat baked vegetables with spinach?
Yes, but the portion matters because it has 12.4g carbs per bowl, mainly from the vegetables, milk and a little cornflour. The 4.1g fibre helps slow things down a bit, so it is better than a plain creamy dish. Best eaten with roti or as part of a balanced meal, not alone in a big serving.
How many calories are there in 1 bowl of baked vegetables with spinach?
One serving of 1 bowl, about 180g, has 140 kcal. It also gives 5.8g protein, 12.4g carbs, 7.2g fat and 4.1g fibre. So it is a light-to-medium calorie dish, not super low-fat because of the cream, cheese and butter.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.