Indian Food Nutrition Database
Accurate calories, protein & macros for 53 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Vegetables
Potato cauliflower (Aloo gobhi)
vegetables
191.2 kcal
·
3.4g protein
per bowl
Potato capsicum (Shimla mirch aloo)
vegetables
225.9 kcal
·
2.5g protein
per bowl
Cabbage and peas (Pattagobhi aur matar)
vegetables
108.6 kcal
·
5.4g protein
per bowl
Carrot and fenugreek leaves (Gajar methi)
vegetables
99 kcal
·
3.4g protein
per bowl
Potato fenugreek (Aloo methi)
vegetables
229.7 kcal
·
3.7g protein
per bowl
Brinjal bhartha (Baingan ka bhartha)
vegetables
110.7 kcal
·
2.4g protein
per bowl
Dry potato (Sookhe aloo)
vegetables
165 kcal
·
2.6g protein
per bowl
Beans with coconut (Nariyal aur sem/phali; Beans thoran)
vegetables
210.6 kcal
·
4.2g protein
per bowl
Cauliflower with coconut (Nariyal ke saath phoolgobhi)
vegetables
211.4 kcal
·
4.2g protein
per bowl
Carrot and cabbage with coconut (Nariyal ke saath pattagobhi aur gajar)
vegetables
170.6 kcal
·
2.9g protein
per bowl
Raw turnip with coconut
vegetables
198.1 kcal
·
2.7g protein
per bowl
Raw papaya with coconut (Papaya thoran)
vegetables
199.2 kcal
·
2.3g protein
per bowl
Stuffed okra (Bharwa bhindi)
vegetables
141.5 kcal
·
3.2g protein
per bowl
Stuffed round gourd (Bharwa tinde)
vegetables
109.2 kcal
·
1.7g protein
per bowl
Stuffed capsicum (Bharwa shimla mirch)
vegetables
136.4 kcal
·
2g protein
per capsicum
Stuffed brinjal (Bharwa baingan)
vegetables
139.5 kcal
·
2.3g protein
per brinjal
Stuffed tomatoes (Bharwa tamatar)
vegetables
121.3 kcal
·
4.3g protein
per tomato
Baked vegetables
vegetables
160.2 kcal
·
6.7g protein
per bowl
Cauliflower musallam (Phoolgobhi musallam)
vegetables
117.6 kcal
·
3.8g protein
per bowl
Baked vegetables with spinach
vegetables
140 kcal
·
5.8g protein
per bowl
Baked potato with skin
vegetables
298.8 kcal
·
7.5g protein
per bowl
Sarson ka saag
vegetables
158 kcal
·
5.4g protein
per bowl
Mushroom matar
vegetables
127.4 kcal
·
5g protein
per bowl
Spinach mushroom (Palak mushroom)
vegetables
85.7 kcal
·
3.4g protein
per bowl
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