Indian Food Nutrition Database

Accurate calories, protein & macros for 53 Indian dishes. Data from ICMR-NIN tables.

Vegetables

Potato cauliflower (Aloo gobhi) vegetables
191.2 kcal · 3.4g protein
per bowl
Potato capsicum (Shimla mirch aloo) vegetables
225.9 kcal · 2.5g protein
per bowl
Cabbage and peas (Pattagobhi aur matar) vegetables
108.6 kcal · 5.4g protein
per bowl
Carrot and fenugreek leaves (Gajar methi) vegetables
99 kcal · 3.4g protein
per bowl
Potato fenugreek (Aloo methi) vegetables
229.7 kcal · 3.7g protein
per bowl
Brinjal bhartha (Baingan ka bhartha) vegetables
110.7 kcal · 2.4g protein
per bowl
Dry potato (Sookhe aloo) vegetables
165 kcal · 2.6g protein
per bowl
Beans with coconut (Nariyal aur sem/phali; Beans thoran) vegetables
210.6 kcal · 4.2g protein
per bowl
Cauliflower with coconut (Nariyal ke saath phoolgobhi) vegetables
211.4 kcal · 4.2g protein
per bowl
Carrot and cabbage with coconut (Nariyal ke saath pattagobhi aur gajar) vegetables
170.6 kcal · 2.9g protein
per bowl
Raw turnip with coconut vegetables
198.1 kcal · 2.7g protein
per bowl
Raw papaya with coconut (Papaya thoran) vegetables
199.2 kcal · 2.3g protein
per bowl
Stuffed okra (Bharwa bhindi) vegetables
141.5 kcal · 3.2g protein
per bowl
Stuffed round gourd (Bharwa tinde) vegetables
109.2 kcal · 1.7g protein
per bowl
Stuffed capsicum (Bharwa shimla mirch) vegetables
136.4 kcal · 2g protein
per capsicum
Stuffed brinjal (Bharwa baingan) vegetables
139.5 kcal · 2.3g protein
per brinjal
Stuffed tomatoes (Bharwa tamatar) vegetables
121.3 kcal · 4.3g protein
per tomato
Baked vegetables vegetables
160.2 kcal · 6.7g protein
per bowl
Cauliflower musallam (Phoolgobhi musallam) vegetables
117.6 kcal · 3.8g protein
per bowl
Baked vegetables with spinach vegetables
140 kcal · 5.8g protein
per bowl
Baked potato with skin vegetables
298.8 kcal · 7.5g protein
per bowl
Sarson ka saag vegetables
158 kcal · 5.4g protein
per bowl
Mushroom matar vegetables
127.4 kcal · 5g protein
per bowl
Spinach mushroom (Palak mushroom) vegetables
85.7 kcal · 3.4g protein
per bowl
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