Vegetables
Cauliflower, pea and potato bhujia (Phoolgobhi, matar aur aloo bhujia)
Also called: phoolgobhi matar aloo bhujia, cauliflower pea potato bhujia, gobi mutter aloo bhujia, phool gobhi matar aloo, gobi matar aloo, cauliflower bhujia
Key Takeaway: One bowl of Cauliflower, pea and potato bhujia (Phoolgobhi, matar aur aloo bhujia) (150g) contains 143.6 kcal, 4.2g protein, 12.3g carbs, and 8.3g fat.
143.6
kcal
4.2g
Protein
12.3g
Carbs
8.3g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 143.6 kcal | 95.7 kcal |
| Protein | 4.2g | 2.8g |
| Carbohydrates | 12.3g | 8.2g |
| Fat | 8.3g | 5.5g |
| Fiber | 4.9g | 3.3g |
| Sugar | 2.3g | 1.5g |
What Goes Into It
Per serving (1 bowl)
Cauliflower
40g
Peas
40g
Tomato
25g
Lime juice
2.5g
Potato
40g
Coriander leaves
1g
Garlic
0.6g
Ginger
5g
Onion
25g
Turmeric powder
0.6g
Garam masala
0.6g
Red chilli powder
0.6g
Oil
10g
Salt
0.8g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.