Soups
Cold summer garden soup
Also called: cold summer garden soup, summer garden soup, chilled garden soup, cold vegetable soup, summer garden shorba, chilled garden soop, garden soup chilled, summer veg soup
123
kcal
21.5g
Protein
6.5g
Carbs
35.3g
Fat
Per 1 soup bowl (250g)
Nutrition Facts
| Nutrient | Per soup bowl (250g) | Per 100g |
|---|---|---|
| Calories | 123 kcal | 49.2 kcal |
| Protein | 21.5g | 8.6g |
| Carbohydrates | 6.5g | 2.6g |
| Fat | 35.3g | 14.1g |
| Fiber | 4.8g | 1.9g |
| Sugar | 1.3g | 0.5g |
| Micronutrients (per 100g) | ||
| Sodium | 9919.62 mg | |
| Calcium | 43.93 mg | |
| Iron | 2.13 mg | |
| Vitamin C | 16.3 mg | |
| Folate | 43.26 µg | |
What Goes Into It
Per serving (1 soup bowl)
Lettuce
10g
Spinach
15g
Cucumber
30g
Potato
30g
Mint leaves
2g
Onion
15g
Pepper
1g
Cream
10g
Salt
1g
Butter
12g
Stock
180g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.