Cold summer garden soup
Also called: cold summer garden soup, summer garden soup, chilled garden soup, cold vegetable soup, summer garden shorba, chilled garden soop, garden soup chilled, summer veg soup
Cold summer garden soup is that fancy-but-comforting chilled bowl you’d happily sip on a hot afternoon. Made with garden veggies like cucumber, spinach, lettuce and mint, it feels light and refreshing, but the cream and butter give it that rich, restaurant-style finish. A nice little starter for summer lunches or a cozy home-style dinner when you want something soothing without turning on the gas for long.
Per 1 soup bowl (250g)
Nutrition Facts
| Nutrient | Per soup bowl (250g) | Per 100g |
|---|---|---|
| Calories | 123 kcal | 49.2 kcal |
| Protein | 21.5g | 8.6g |
| Carbohydrates | 6.5g | 2.6g |
| Fat | 35.3g | 14.1g |
| Fiber | 4.8g | 1.9g |
| Sugar | 1.3g | 0.5g |
| Micronutrients (per 100g) | ||
| Sodium | 9919.62 mg | |
| Calcium | 43.93 mg | |
| Iron | 2.13 mg | |
| Vitamin C | 16.3 mg | |
| Folate | 43.26 µg | |
What Goes Into It
Per serving (1 soup bowl)
gastroenterology Gut Health Insight
This soup brings a nice mix of hydrating veggies like cucumber and lettuce, plus spinach for a bit of fiber and folate. Mint and onion can feel gentle and refreshing on the stomach, while the pepper may help stimulate digestion a little. The catch is the cream, butter and stock make it quite heavy in fat and sodium, so if your gut feels sluggish, this one may sit a bit rich. A simple tip: serve it slightly chilled, not ice-cold, and add a few extra cucumber or spinach leaves on the side to keep it lighter and more gut-friendly.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.